Weigh In record (no journal entry) for 01 November 2017
|
113.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1126 kcal
|
Fat: 48.09g | Prot: 63.32g | Carb: 114.27g.
Breakfast: Sabra Classic Hummus, Part Skim Mozzarella Cheese. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Marmite Yeast Extract, Toasted Whole Wheat Bread, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Community Coffee French Vanilla Cappuccino Coffee. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanetbrown's weight history
|