Weigh In record (no journal entry) for 03 May 2012
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2397 kcal
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Fat: 64.88g | Prot: 103.81g | Carb: 361.23g.
Breakfast: Suco de Maca Light, Queijo Brie President, Pão Castanha do Pará e Quinua, Asian Pears. Lunch: Mini Coxinha de Frango, Green Peas, Corn, Lettuce, Pork Chops (Top Loin, Boneless), White Rice, Picolé Iogurte com Frutas Vermelhas. Dinner: Ovo De Páscoa Alpino, Creamy Light, Presunto, Sorvete de Iogurte Yogo com Frutas Vermelhas, Arroz Caramelizado, Esfiha de Carne, Biscoito Cream Cracker. Snacks/Other: Baby Carrots, Água de Coco, Creamy Light, Molico Light em Gorduras - Maçã, Queijo Brie President, Pão Castanha do Pará e Quinua, Granny Smith Apples. more...
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gaining 12.3 lb a week
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