Weigh In record (no journal entry) for 03 May 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1659 kcal
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Fat: 50.16g | Prot: 79.49g | Carb: 223.35g.
Breakfast: Light Vanilla Soy Milk, Banana, SLIMFAST OPT SHK MX FRNCH VAN. Lunch: Carbmaster Tropical Fruit, Sandwich Thins - Multi-Grain, Almonds, Prepared Dijon Mustard, Smoked or Cured Ham (Lean and Fat Eaten), Grapes. Dinner: Cheddar Cheese, White Bread, turkey ham. Snacks/Other: Raisin Apple Fruit Crisps, Oatmeal Cream Pie Cookie. more...
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2791 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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av8r8's weight history
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