Weigh In record (no journal entry) for 03 May 2012
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1086 kcal
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Fat: 26.90g | Prot: 80.99g | Carb: 129.14g.
Breakfast: turkey bacon, challenge, Poached Egg, Whole Wheat Bread, tomatoes, splenda, coffee, Fat Free Original Liquid Coffee Creamer. Lunch: bread, All Natural Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: spinach, Boneless Skinless Chicken Breast. Snacks/Other: Clementine, activia. more...
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3552 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 15 minutes, Shopping - 1 hour. more...
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losing 10.5 lb a week
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