Weigh In record (no journal entry) for 02 November 2017
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1453 kcal
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Fat: 41.18g | Prot: 130.40g | Carb: 134.48g.
Breakfast: A2 Light Milk, CSR Raw Sugar, Coffee, Bananas, Blueberries, Danone YoPRO Vanilla Yoghurt, Goodies & Grains Gluten Free Granola. Lunch: Normacol Plus Natural Fibre, Coles Organic Kale & Vegetables, The Laughing Cow Light Cheese Spread, Coles Baby Beetroot, Fletchers Pickles, Coles Tuna Chunks in Springwater, Goodness Superfoods Barley Wrap. Dinner: Coles Vegetable Stock, Onions, Nuttelex Lite, The Laughing Cow Light Cheese Spread, Coles Carrot & Pumpkin Noodles, Chicken Breast Meat, Leggo's Pesto Traditional Basil. Snacks/Other: Lindt Excellence 85% Cocoa, Eskal Icecream Cone Gluten Free, Halo Top Mint Chip Icecream, Twinings English Breakfast Teabags, Liddells Low Fat Lactose Free Milk, CSR Raw Sugar, Pure Harvest Rice Malt Syrup, Bananas, Chobani Plain Non-Fat 0% Greek Yogurt, McDonald's Flat White Coffee with Skim Milk (Small), Lindt Excellence 85% Cocoa, The Laughing Cow Light Cheese Spread, Real Foods Corn Thins Original, Happy Way I Love You Berry Much (Berry Whey) Protein Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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losing 12.3 lb a week
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