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Away for a month on holiday. .very pleased with my weight.
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144.2 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1024 kcal
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Fat: 88.09g | Prot: 53.14g | Carb: 10.31g.
Breakfast: South Cape Crumbled Feta, Avo Fresh Avo Fresh, Pace Farm Free Range Eggs. Lunch: Coconut Oil, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Rump Steak. Dinner: Butter (Salted), Asparagus (Drained, Cooked, Boiled), Pork Bratwurst (Cooked). more...
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losing 0.1 lb a week
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Chrisso Z's weight history
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