Weigh In record (no journal entry) for 01 November 2017
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1711 kcal
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Fat: 35.96g | Prot: 149.16g | Carb: 203.88g.
Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: Tesco Baby New Potatoes, Minced Beef (95% Lean / 5% Fat), Garlic, Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons British Lean Minced Beef Steak. Dinner: Birds Eye Artic Roll. Snacks/Other: USN ISO Gro. more...
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gaining 1.5 lb a week
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Rakesh Chablani's weight history
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