jbalock's Journal, 03 May 2012

152.4 lb Lost so far: 21.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 54.43g | Prot: 73.48g | Carb: 212.69g.   Breakfast: Strawberries , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Pine Nuts, Olive Oil, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa, Naked chicken cordon blue. Snacks/Other: Dried Pineapple. more...

2488 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...