Weigh In record (no journal entry) for 02 November 2017
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261.7 lb
Lost so far: 38.1 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2017:
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668 kcal
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Fat: 5.08g | Prot: 44.62g | Carb: 115.16g.
Breakfast: Mesclun Salad Greens, Spinach, Pears. Lunch: Mesclun Salad Greens, Spinach, Pears. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Quorn Quorn Pieces, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Shott Hazelnut Coffee Syrup, Starbucks Espresso Shot, Market Pantry Lactose Free Skim Milk. more...
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3982 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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