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anielson85
Journal
05 Apr 10
anielson85's Journal, 05 April 2010
anielson85's Profile
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Weigh In record (no journal entry) for 05 April 2010
169.2 lb
Lost so far:
2.2 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
1629 kcal
Fat: 64.40g | Prot: 84.95g | Carb: 171.10g.
Breakfast:
Fat Free Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Grapefruit.
Lunch:
Baked Beans with Pork (Canned), Egg Salad, Sourdough Wheat Sandwich Loaf.
Dinner:
Rich Chocolate Ice Cream, Oil and Vinegar Salad Dressing (Home Recipe), Black Beans and Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
more...
1962 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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