Weigh In record (no journal entry) for 01 November 2017
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2017:
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1440 kcal
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Fat: 85.22g | Prot: 68.11g | Carb: 97.97g.
Breakfast: Body & Fit Smart Protein. Lunch: Carrefour Serrano Ham, Smeerboter Light, Wit Brood. Dinner: Delhaize Humus Falafel Salade. Snacks/Other: Crème Brulee, Olijven. more...
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losing 0.1 lb a week
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