brysonkido's Journal, 25 January 2008

16% BF

138.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 78.59g | Prot: 120.76g | Carb: 274.78g.   Breakfast: oatmeal, ribs. Lunch: Thai Style Massaman Chicken. Dinner: hometown buffet. Snacks/Other: oatmeal, eas. more...

1926 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...