Weigh In record (no journal entry) for 01 November 2017
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209.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1777 kcal
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Fat: 73.73g | Prot: 156.14g | Carb: 177.14g.
Breakfast: Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Laughing Cow Mini Babybel Light Cheese, Oscar Mayer Carving Board Ham, Strawberries. Dinner: Taco Bake, Pizza Hut Skinny Luau. Snacks/Other: Reese's Reese's Pieces, Nothing Bundt Cakes Red Velvet Bundtini, Kind Mini Peanut Butter Dark Chocolate. more...
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losing 0.9 lb a week
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Jmaio's weight history
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