Weigh In record (no journal entry) for 01 November 2017
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1251 kcal
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Fat: 30.71g | Prot: 123.39g | Carb: 103.86g.
Breakfast: Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Kroger Baby Carrots, Cherry Tomatoes, Swiss Cheese, Meat Loaf Made with Chicken or Turkey, Water. Dinner: Lettuce Salad with Assorted Vegetables, Water, Red Table Wine, Nespresso Espresso, Brownberry Dark Rye Bread, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2055 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.4 lb a week
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