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Started Jogging Approx an hour daily without break.
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 1.5 lb a week
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Adnanrana's weight history
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