Weigh In record (no journal entry) for 01 November 2017
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255.4 lb
Lost so far: 17.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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458 kcal
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Fat: 13.83g | Prot: 23.47g | Carb: 67.49g.
Breakfast: Morningstar Farms Original Breakfast Sausage Patties, Dave's Killer Bread 21 Whole Grains Light, Trader Joe's Brown Cage Free Eggs (Large), Baby Spinach, Bananas. Snacks/Other: Trader Joe's Crunchy Nutty Rice Bites. more...
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losing 2.8 lb a week
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