|
Happy with that
|
174.2 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
1057 kcal
|
Fat: 35.10g | Prot: 42.00g | Carb: 153.55g.
Breakfast: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk. Lunch: 100% Whole Wheat Bread, Tea with Skimmed Milk, Vergeer Holland Edam Cheese. Dinner: Mashed Potato made with Water (from Dry), Green Peas (Frozen), Cooked Brussels Sprouts (from Fresh), Onions, Pork Sausage Patty or Link. Snacks/Other: Burton's Rich Tea Biscuits. more...
|
|
2036 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON HALL's weight history
|