Weigh In record (no journal entry) for 01 November 2017
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172.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1726 kcal
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Fat: 52.51g | Prot: 95.09g | Carb: 177.63g.
Breakfast: Boiled Egg, Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Silk Light Original Soymilk, Hurst's HamBeens 15 Bean Soup, Taco Bell Crunchy Taco, Raw Vegetable. Dinner: Marie Callender's Chicken & Dumplings. Snacks/Other: Light Beer. more...
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2326 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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Russell Lerette's weight history
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