Weigh In record (no journal entry) for 01 November 2017
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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559 kcal
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Fat: 23.94g | Prot: 37.56g | Carb: 48.23g.
Breakfast: Queijo Mozzarella, Yoki Polvilho Doce, Ovo (Inteiro). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé. Snacks/Other: Le Manjue Ganache de Cacau, Nestlé Creme de Leite, Mamão. more...
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gaining 2.1 lb a week
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