|
Continuing Keto Lifestyle
|
210.5 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
782 kcal
|
Fat: 70.55g | Prot: 22.28g | Carb: 29.09g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Sports Research MCT Oil, Coffee. Lunch: Meal Chocolate Peanut Butter Bar. Snacks/Other: Blue Diamond Smokehouse Almonds, Sports Research MCT Oil, It Works Greens. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlkerley's weight history
|