Weigh In record (no journal entry) for 01 November 2017
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195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2158 kcal
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Fat: 94.78g | Prot: 69.72g | Carb: 273.62g.
Breakfast: BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Maní, Agua, Plátano. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Apio, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Donas Escarchadas o Recubiertas de Chocolate, Marinela Pinguinos. Snacks/Other: Queso Gouda o Edam, Manzana. more...
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losing 7.7 lb a week
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