Weigh In record (no journal entry) for 01 November 2017
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1568 kcal
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Fat: 65.44g | Prot: 132.51g | Carb: 112.55g.
Breakfast: Great Value 100% Vegetable Juice, Egg White. Lunch: Swiss Cheese, Snack Cracker, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Thousand Island Salad Dressing, Tomatoes, Tanimura & Antle Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Luna Luna Bar - Cinnamon Almond Swirl, Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (Nonfat). more...
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gaining 2.6 lb a week
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