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TF%: 25.7\
VF%: 14-
MM#: 131.6/
AM: 110/70-67
Eve: 119/65-62
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186.6 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1291 kcal
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Fat: 41.68g | Prot: 43.11g | Carb: 110.26g.
Breakfast: Nonfat Latte Coffee. Lunch: Mini Snickers Bar, Dijon Mustard, Mayonnaise, Whole Wheat Bread, 50% Less Fat Turkey Bologna. Dinner: Sweet Potato Fries, Roll, Florida Avocados, Cheese, Tempeh. Snacks/Other: Red Table Wine, Beer. more...
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2403 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 11.2 lb a week
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