Weigh In record (no journal entry) for 01 November 2017
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211.6 lb
Lost so far: 48.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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940 kcal
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Fat: 36.87g | Prot: 47.21g | Carb: 109.21g.
Breakfast: Coffee, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Coffee, Celery, Fiber One Salted Caramel & Dark Chocolate Bar, sirloin steak 1 oz. Dinner: Safeway French Bread, Mrs. Fearnow's Brunswick Stew, Coffee, Fiber One fiber one chewy bars peanut butter (protein bar). Snacks/Other: Hershey's Payday Peanut Caramel Bar (Jumbo Bag). more...
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gaining 2.8 lb a week
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 Comments
Come on - time for an all-new low, you got it in you to do this!
01 Nov 17 by member: From371to184
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