Weigh In record (no journal entry) for 03 May 2012
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1616 kcal
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Fat: 49.89g | Prot: 70.11g | Carb: 143.61g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Activia Yoghurt. Lunch: Provita Wholewheat, Beefy, Butter . Dinner: Meatballs with Sauce (Mixture), Fettuccine. Snacks/Other: Cabernet Sauvignon Wine, Beer. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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