Weigh In record (no journal entry) for 03 May 2012
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1115 kcal
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Fat: 37.49g | Prot: 30.49g | Carb: 196.13g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: tomato juice, Garlic, Olives, Cherry Tomatoes, black pasta. Dinner: Half Fat Creme Fraiche, rhubarb, Honey. Snacks/Other: Pistachio Nuts, Medjool Dates, Coconut Water, Oatibix, Apples. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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