Weigh In record (no journal entry) for 01 November 2017
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161.8 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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968 kcal
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Fat: 45.47g | Prot: 45.65g | Carb: 91.81g.
Breakfast: Becel Becel Lätt, Egg, Wasa Havreknäcke. Lunch: Cloetta Kexchoklad. Dinner: Lettuce Salad with Tomato, White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Uncle Bens Thai Curry. Snacks/Other: Raspberries. more...
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losing 3.1 lb a week
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