Weigh In record (no journal entry) for 01 November 2017
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126.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2017:
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1297 kcal
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Fat: 31.71g | Prot: 79.83g | Carb: 174.95g.
Breakfast: SnackWells Vanilla Creme Sandwich Cookies, Crisps Spinach, Artichoke & Feta, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Breakfast Yougurt100, PlantFus15g, 1/2grn, Fruit Blend, It Works Greens Berry It Works, Fruit Blend. Lunch: Cooked Egg White, Snyder's of Hanover Unsalted Mini Pretzels, Zipfizz Fruit Punch Zipfizz. Dinner: Shrimp, Radishes, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural. more...
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losing 1.4 lb a week
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