Weigh In record (no journal entry) for 01 November 2017
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165.6 lb
Lost so far: 44.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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981 kcal
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Fat: 76.74g | Prot: 49.60g | Carb: 24.10g.
Breakfast: Selita Requeijão Tablete, Sadia Presunto Cozido Magro, Canela, Ovo Frito, Café, Manteiga (com Sal), Verde Campo Creme de Leite Fresco. Lunch: Tomates, Ovo Frito, Calabresa, Repolho-Roxo, Verde Campo Creme de Leite Fresco, Abóbora Cozida (de Abóbora Fresca), Manteiga (com Sal), Cebolas, Café. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Verde Campo Creme de Leite Fresco, Calabresa, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Café. Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 0.6 lb a week
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