Weigh In record (no journal entry) for 01 November 2017
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1445 kcal
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Fat: 100.10g | Prot: 100.86g | Carb: 37.82g.
Breakfast: Kefir de Leite. Lunch: Queijo Mozzarella, Ovo Frito. Dinner: Dália Nata, Sadia Bacon em Cubos, Queijo Mozzarella, Repolho Verde Cozido, Abobrinha Refogada, Molho de Tomate, Peito de Frango, Carne de Panela. Snacks/Other: Dália Nata, Queijo Mozzarella, Dália Nata. more...
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losing 12.3 lb a week
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