Weigh In record (no journal entry) for 01 November 2017
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263.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1617 kcal
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Fat: 57.18g | Prot: 81.95g | Carb: 222.06g.
Breakfast: Bai Ipanema Pomegranate, Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oh Yeah! One - Birthday Cake. Dinner: Spicy Tuna Rolls, Nature's Soy Hot & Spicy Tofu. Snacks/Other: Skittles Wild Berry & Tropical, Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 4.2 lb a week
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