Weigh In record (no journal entry) for 01 November 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2462 kcal
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Fat: 128.17g | Prot: 122.59g | Carb: 216.24g.
Breakfast: Algood Peanut Butter Crunchy, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, las Aguilas Queso Fresco. Lunch: Santa Isabel Bistec Posta Rosada, Zapallo Italiano Relleno, Jumbo Corazones de Palmitos Enteros, Tomates, Empanada de Pino. Dinner: Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Plátano, Algood Peanut Butter Crunchy, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco. more...
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2203 kcal
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Activities & Exercise:
Showering - 26 minutes, Housework - 30 minutes, Cooking - 28 minutes, Hanging Laundry - 30 minutes, Standing - 2 hours and 44 minutes, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 32 minutes, Sitting - 40 minutes. more...
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losing 7.7 lb a week
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