Weigh In record (no journal entry) for 01 November 2017
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1286 kcal
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Fat: 54.95g | Prot: 88.14g | Carb: 109.65g.
Breakfast: Sara Lee Classic White, Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...
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3010 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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