Debb77's Journal, 01 November 2017

163.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 63.93g | Prot: 130.56g | Carb: 164.82g.   Breakfast: Kroger Low Fat Cottage Cheese, Grapefruit, Cafe Escapes Cafe Vanilla. Lunch: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Goetze's Original Caramel Creams. more...

3094 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...