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24.2
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226.4 lb
Lost so far: 7.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2460 kcal
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Fat: 72.68g | Prot: 85.11g | Carb: 355.93g.
Breakfast: Grapefruitsap, Hazelnootpasta, Smeerkaas Goudkuipje Sambal, Aardbeien Confiture, Volkoren Kracker. Lunch: Goudse Kaas 48+ Jong Belegen (AH), Fruitsalade Ananas, Appel en Druif, Volkoren Brood, Mosterdsoep met Spekjes en Tuinkruiden. Dinner: Andijvie, Zilvervlies Rijst. Snacks/Other: Smeerkaas Goudkuipje Sambal, Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Knackebrot. more...
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3769 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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