Weigh In record (no journal entry) for 01 November 2017
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1208 kcal
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Fat: 70.40g | Prot: 48.78g | Carb: 91.08g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Hidden Valley Southwest Chipotle Dressing. Dinner: Marketside Medium Meat Trio Thin Crust Pizza. more...
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losing 28.0 lb a week
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