Weigh In record (no journal entry) for 01 November 2017
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1247 kcal
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Fat: 67.54g | Prot: 105.13g | Carb: 53.71g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Iglo Esparregado, Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Atkins Crispbread, Continente Queijo Fresco Magro, Nobre Fiambre da Perna Extra, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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losing 7.7 lb a week
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