Weigh In record (no journal entry) for 01 November 2017
|
232.6 lb
Lost so far: 20.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1111 kcal
|
Fat: 42.22g | Prot: 75.47g | Carb: 108.21g.
Breakfast: Nudeln (Gekocht), Dulano Delikatess Hähnchenbrust, Marmelade, Roggen Knäckebrot, Gekochtes Ei. Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo. Dinner: Frischkäse Light, Gekochtes Ei, Olivenöl, Beste Ernte Champignons 1. Wahl, Zwiebeln, Bauernglück Minutensteak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|