Weigh In record (no journal entry) for 01 November 2017
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191.2 lb
Lost so far: 56.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1189 kcal
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Fat: 45.08g | Prot: 88.93g | Carb: 118.27g.
Breakfast: Kraft Velveeta Shreds Original, Egg, HEB Applewood Smoked Ham Slices, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Taylor Farms Spinach & Couscous Salad. Dinner: Kraft 100% Grated Parmesan Cheese, Dreamfields Rotini Pasta, Contadina Organic Tomato Sauce, HEB Extra Lean Ground Beef 96/4. more...
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losing 0.8 lb a week
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