Weigh In record (no journal entry) for 01 November 2017
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2195 kcal
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Fat: 60.65g | Prot: 151.75g | Carb: 256.81g.
Breakfast: Syrup, French Toast (with Low Fat 2% Milk), Bananas, Frosted Sweet Cinnamon Bun. Lunch: Texas Roadhouse New York Strip Steak (12 oz), Meatless Lasagna, Baked or Broiled Swordfish. Dinner: Zatarain's New Orleans Style Rice Pilaf, Publix Skim Milk, General Mills Lucky Charms Cereal - Breakfast Pack. more...
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losing 2.8 lb a week
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