Weigh In record (no journal entry) for 01 November 2017
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1304 kcal
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Fat: 75.96g | Prot: 58.77g | Carb: 105.30g.
Breakfast: Clif Bar Mojo Bar - Dark Chocolate Almond Sea Salt, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Ranch Salad Dressing, Jet's Pizza Thin Crust Pizza (Large). more...
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losing 1.0 lb a week
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