Weigh In record (no journal entry) for 01 November 2017
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193.4 lb
Lost so far: 19.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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871 kcal
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Fat: 20.48g | Prot: 60.81g | Carb: 119.86g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Lilydale Chicken Breast Boneless Skinless, Pineapple. Dinner: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Celery, Leeks, Lentils, Great Northern Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Carrots. Snacks/Other: Brazil Nuts, Smoked Salmon, Whole Wheat Bread. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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