Weigh In record (no journal entry) for 01 November 2017
|
167.6 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1545 kcal
|
Fat: 38.35g | Prot: 60.90g | Carb: 244.23g.
Breakfast: Jeruk Nipis, Kue Bolu, Kerupuk / Biskuit. Lunch: Wortel (Padat dan Cair, Kaleng), Sup Ayam, Mangga, Nasi Putih. Dinner: Selada Kol, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Beras, Bakso tanpa Daging, Salak, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eri bejo's weight history
|