|
57kgs
|
125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1121 kcal
|
Fat: 16.79g | Prot: 48.29g | Carb: 195.02g.
Breakfast: Water, Plain Yogurt, Toasted White Bread, Fried Egg. Lunch: Water, Green Tea, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Instant White Rice. Dinner: Chocolate Milk (Lowfat), Mixed Vegetables (Solids and Liquids, Canned), White Rice. Snacks/Other: Tea with Milk. more...
|
|
1628 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manikiki123's weight history
|