Weigh In record (no journal entry) for 01 November 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2647 kcal
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Fat: 88.50g | Prot: 240.00g | Carb: 208.00g.
Breakfast: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend, Cod Liver Fish Oil. Lunch: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Almonds. Dinner: Bush's Best Pinto Beans, Myprotein Impact Whey Protein - Unflavored, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Bush's Best Pinto Beans. Snacks/Other: Kirkland Signature Chicken Breast, Avocado Vegetable Oil. more...
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losing 1.8 lb a week
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