tertle83's Journal, 05 April 2010

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209.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 49.97g | Prot: 111.88g | Carb: 258.38g.   Breakfast: Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito, Coca-Cola Classic Soda. Dinner: Dinner Rolls, Mixed Salad Greens, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Light Beer. more...

2710 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...