Weigh In record (no journal entry) for 01 November 2017
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171.7 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1249 kcal
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Fat: 51.30g | Prot: 67.74g | Carb: 130.42g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Tirolez Queijo Minas Frescal Light. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Massa Leve Pizza Mussarela Massa Fina, Tirolez Queijo Minas Frescal Light, Queijo Provolone, Plus Vita Zero ℅ Integral, Café com Açúcar, Sonda Bisnaga Leite. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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3021 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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