Weigh In record (no journal entry) for 01 November 2017
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179.5 lb
Lost so far: 19.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1459 kcal
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Fat: 54.46g | Prot: 75.49g | Carb: 169.94g.
Breakfast: Pistolet, Materne Rabarber Confituur, Citroensap, Koffie, Leerdammer Lightlife. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Kropsla, Printana Prinsessenbonen, Devos Lemmens Mayonnaise Light 30%, Tomaten, Komkommer (Geschild), Rundsbrochette. Dinner: Devos Lemmens Mayonnaise Light 30%, Kropsla, Zure Haring, Volkoren Brood. Snacks/Other: Koffie, Danone Magere Yoghurt Natuur, Kiwi. more...
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losing 0.9 lb a week
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magdavan de gucht's weight history
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