Weigh In record (no journal entry) for 01 November 2017
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262.4 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2017:
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865 kcal
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Fat: 5.08g | Prot: 56.28g | Carb: 148.86g.
Breakfast: Pears, Spinach, Mesclun Salad Greens. Lunch: Mesclun Salad Greens, Spinach, Pears. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Quorn Quorn Pieces. Snacks/Other: Shott Hazelnut Coffee Syrup, Starbucks Espresso Shot, Market Pantry Lactose Free Skim Milk, Shott Hazelnut Coffee Syrup, Starbucks Espresso Shot, Market Pantry Lactose Free Skim Milk. more...
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3628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Hotyr's weight history
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