Weigh In record (no journal entry) for 03 May 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1746 kcal
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Fat: 52.31g | Prot: 73.33g | Carb: 264.34g.
Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Potatoes (Flesh without Skin, without Salt, Boiled) , Pumpkin , Fuji Apples. Dinner: Fried Battered Fish, Potato Salad with Egg. more...
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2114 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 15 minutes, Boating or Canoeing - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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